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CamiKaos

Tag: mental health

A close-up spread of fresh strawberries on a dark background, showing their bright red color, seeds, and green leafy tops.

Was it Strawberries or Was it Stress?

November 13, 2025November 13, 20252 Comments

 I've always had itchy skin. Sensitive skin. Problem skin. Whatever polite term the adults around me used, the reality was simple: I reacted to everything. Dryer sheets. Scented detergent. Some makeup made my eyes puff up. Perfumes that smelled terrible and made my arms and neck itch. The solution was also simple. Just avoid ever … Continue reading Was it Strawberries or Was it Stress?

A single hand reaches out from between heavy red theater curtains, caught in warm light against the deep fabric folds, as if revealing or hiding something unseen behind the stage.

Masking Monday: The Illness I Pretend Isn’t There

October 20, 20251 Comment

Monday is therapy day for me. It maybe doesn’t seem like a good idea to stack lifelong trauma work and mental health check-ins at the start of a new week in the hellscape we’re all living through… but somehow it works. I get just enough distance from the last week to reflect and reset before … Continue reading Masking Monday: The Illness I Pretend Isn’t There

masking monday: showing up

October 13, 20251 Comment

Yesterday I went to brunch and the ballet with two of my dearest. In the process I was around thousands of people. I watched them. I got to know everyone in my vicinity in my own quiet, introverted way. I named people. Formed attachments to humans who may not have even noticed I exist. I … Continue reading masking monday: showing up

Wooden Scrabble tiles arranged in a square on a white background, spelling out the phrase “WHO ARE YOU.”

this month’s letter comes from Cover Story…

September 29, 2025Leave a comment

This column first appeared in the September edition of Gal Pal’s monthly publication. If you want to read Dear Cami as soon as it’s released, you can subscribe to Gal Pal's Museletter. The theme for September’s Museletter was Power… There are so many ways to talk about power. Today, I want to start with the … Continue reading this month’s letter comes from Cover Story…

Person in a black-and-white striped shirt with a small red heart patch covers their face with a bright orange book, standing against a plain white wall with part of a leafy houseplant visible.

do not see me…

September 22, 20251 Comment

There are times I do not want to be perceived. Whole stretches. Weeks when I am strictly available to my tiny family and no one else. I’ve always been like this: I withdraw, go hermit, disappear. In chat apps you can flip yourself to “away.” Your dot dims. People can still ping you, but the … Continue reading do not see me…

Interior view of the Sagrada Família in Barcelona, looking upward toward the soaring ceiling and branching columns that resemble a stone forest. Light filters through colorful stained-glass windows, casting warm tones of red, orange, and blue across the geometric vaults and intricate details overhead.

No One Sees the Dial

September 18, 20251 Comment

I started the morning with a video a friend sent me. In it, a guy was talking about his workout attitude. He had been all-or-nothing. If he couldn’t do it perfectly, he wouldn’t do it at all. That hit me. Hard. I’ve been circling around this idea for years: literal thinking, binary thinking, the trap … Continue reading No One Sees the Dial

A chaotic scatter of black keyboard keys across a dark surface, Enter sprawled sideways in the wreckage while Ctrl, Caps Lock, and the rest pretend nothing’s wrong.

Manners Matter. Rejection Stings. Silence Corrodes…

September 11, 20252 Comments

Manners matter. They did when I was seventeen and broke, working my very first job as a telemarketer… though the company dressed it up as “appointment setter.” I wasn’t closing sales, but I could calm nerves and soothe hurt feelings… and that was enough for Bobby and Josh, the managers, to keep me around. I … Continue reading Manners Matter. Rejection Stings. Silence Corrodes…

A screenshot from Animal Crossing shows a character wearing a pale pink dress, pink bear hood, and oversized pink sunglasses. They’re standing in a room lined with gray lockers, next to a green warp pipe and a small woven basket. The time stamp in the corner reads 1:38 PM on Monday, September 8.

Masking Monday: Demented and Sad, but Social

September 8, 2025September 8, 2025Leave a comment

There’s this thing that happens when I’m playing Animal Crossing. I’m wandering around in my little pink dress and pink bear head, watering flowers, chopping down trees, and checking on my neighbors. Katt has a cold, so I take her some medicine. They’re all thrilled to see me. They gush, they sparkle, they tell me … Continue reading Masking Monday: Demented and Sad, but Social

Close-up of two pale hands with dark polished nails. One hand squeezes lotion from a white tube onto the other hand’s wrist. (Yes… it puts the lotion on the skin.)

Treat the Symptom, Tend the Soul…

August 27, 20251 Comment

Thyroid meds, dread, hope, and lotion on the skin. I am fragile like a bomb… carving out space for joy while my body recalibrates.

Masking Monday: The Good Friend Mask

August 18, 2025August 18, 20251 Comment

We’ve established here before that I called out sick from school. A lot. And when I was working from a physical office, I called out sick there too. The first time I was ever fired it was explicitly because I just could not reliably show up and pretend to be someone else 8 to 12 … Continue reading Masking Monday: The Good Friend Mask

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